About Steph Meni Yoga
Free your mind and soul; the body will follow.
For me, teaching yoga is about helping people unleash the biggest, brightest, most authentic, joyful, and INCREDIBLE version of themselves through playful exploration and curiosity in their practice. When you find freedom on your mat, the world beyond your mat will open with limitless possibility as well! Find out more.
online and in-person
Weekly Schedule
I am currently teaching weekly at Extend Yoga in Rockville, Village Yoga in Potomac, and from my childhood home in Potomac :)
Can’t make these weekly classes? Click here for additional recorded classes on YouTube!
In addition to regular weekly classes, I also offer Workshops & Events for deeper exploration of specific focus areas! I am open to creating custom workshops upon request and also have a current offering of available workshops. Click below to find out more!
Single and Group
Private Instruction
From beginners looking to form a foundation of practice to advanced practitioners eager to step up their game, and everyone in between, private instruction is a fantastic way to deepen your connection to mind body and spirit! Contact me to get started on your personalized journey to FREEDOM.
Your Light is Contagious.
“You have an inner light within you that is craving to be shared by those around you, by the world at large - but mostly by you.
When you share your unique light, bit by bit, you light up the lives of those around you.
And one by one, you inspire them to light up too. It’s a chain reaction. And before long, the whole world lights up.
YOUR LIGHT IS CONTAGIOUS.”
